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Imagine that you are preparing a project with your friend. You have found some interesting material for the presentation and you want to read this text to your friend. You have 1.5 minutes to read the text silently, then be ready to read it out aloud. You will not have more than 1.5 minutes to read it.
With final exams coming up, we could all use an extra boost while studying. Your brain is one of the most critical organs of your body, not to mention it is actually still developing throughout your teenage years! It is essential to choose the best foods for your brain to improve your focus and memory. Without nutritious foods, your brain’s ability to learn new skills and tasks can decrease. Protein is important for growth and maintenance of the body. Depending on your age and size, teens usually need between 40-60 grams of protein each day. Fruits and vegetables are essential for memory. They are nutrient packed foods that can help protect against memory loss later in life. Now that you know these great tips for improving brain health, get started on fueling your brain by eating these real nutritious foods! The school year is almost over, push through and finish strong!